Breakfast
Oatmeal breakfast
Put milk into a pot. Cook over medium heat until it has nearly boiling temperature. After that put oats into pot. With constant stirring cook for 4 minutes. Let rest until it room temperature. Finally you can top it with sliced banana and spoon of honey.
120 g oats 10 g honey 0.5 pc banana 0.1 l milk
Soup
Chicken Noodle Soup
In a medium pot with a lid, mix together vegetables and chicken broth. Cover and heat until it reaches a simmer. Allow it to cook for 10 minutes. Introduce noodles, chicken, and spices. Cover again and follow the noodle package instructions for cooking until the noodles are cooked. If the broth seems insufficient, incorporate 1/4 to 3/4 cup of filtered water. Season with salt and pepper to your liking. Serve and savor!
0.47 l chicken broth 470 militers or 2 cups of chicken broth
1 pc carrot one sliced medium carrot.
1 pc celery one sliced medium celery.
40 g onion 40 grams or 1/4 cup of diced onion
22 g noodles 55 grams or 3/4 cup of noodles
0.6 g poultry 0.6 grams or 1/8 cup of seasoning of poultry
0.6 g basil 0.6 grams or 1/8 cup of seasoning of basil
0.1 g salt add to taste
0.1 g pepper add to taste
Main course
Sushi
Place a bamboo sushi mat on a clean surface and cover it with plastic wrap. Place a sheet of nori, shiny side down, on the mat. Wet your hands with a mixture of water and rice vinegar to prevent sticking. Spread a thin, even layer of sushi rice over the nori, leaving about 1 inch at the top edge of the nori sheet uncovered. Place a few thin slices of fresh salmon across the center of the rice. Using the bamboo mat, start rolling the sushi away from you, applying gentle pressure to keep the roll tight. Roll until the exposed edge of the nori seals the roll. Remove the bamboo mat and use a sharp knife to slice the roll into bite-sized pieces. Wipe the knife with a damp cloth between cuts to ensure clean lices.
10 pc nori 1 pc salmon 20 g rice 10 g wasabi 0.01 l soysauce
Dessert
Classic British Scones
Mix flour, baking powder, sugar, and a pinch of salt. Rub in cold butter, then add milk to form a dough. Roll out, cut into rounds, and bake at 220°C until golden. Serve with jam and cream.
250 g flour 28 g baking powder 50 g sugar 0.4 g salt 50 g butter Cold, cubed.
0.15 l milk
Dinner
Toasts
A quick and customizable dinner option. Toast slices of your favorite bread until golden. Top with a variety of spreads and toppings such as avocado, hummus, sliced tomatoes, smoked salmon, or cheese. Get creative and enjoy a delightful and easy dinner.
4 pc bread slices
1 pc avocado Sliced or mashed.
2 pc tomato Sliced.
50 g salmon smoked - optional.
50 g cheese Sliced or shredded.